Tuesday, October 28, 2014
Sweet Benefits
Chocolate—sweet, rich,
and delicious—is good for more than curing a broken heart. The superiority of chocolate, both for health and
nourishment, is cheaper than therapy and you don't need an
appointment.
· Here are nine healthy
benefits that chocolate can provide:
Healthier Heart
A Germany study found that
a square of dark chocolate a day lowers blood pressure and reduces risk of
heart attack and stroke by 39 percent. The primary reason is that the
flavonoids in dark chocolate increase the flexibility of veins and arteries.
Weight Loss
Danish researchers found
that dark chocolate is more filling than the lighter kind of chocolate, and
therefore lessens the craving for sweet, salty and fatty foods, which are the
kind that you would want to stay away from if you are on a diet to lose weight.
Happier Kids
A Finnish study found
that women who ate chocolate daily during pregnancy reported that they were
better able to handle stress, and their babies were happier and smiled more.
Diabetes Prevention
In an Italian study,
participants ate dark chocolate once a day for 15 days, and saw their potential
for insulin resistance drop by nearly half. The explanation is that chocolate's
flavonoids increase nitric oxide production which in turn helps control insulin
sensitivity.
Stress Reduction
When people feel
stressed, they tend to reach out for something sweet. Swiss scientists found a
significant reduction of stress hormone level in very anxious people who ate an
ounce and a half of dark chocolate every day for two weeks. So dark chocolate
is better than ice cream after a breakup.
Sun Protection
Researchers in London
gave their test subjects 3 months of chocolate containing high levels of
flavanols, and found their subjects' skin took twice as long to develop the
reddening effect that indicates the beginning of a sunburn. Subjects who ate
conventional low-flavanol chocolate didn't get the same sun protection.
Higher Intelligence
Researchers from Oxford
University and Norway tested 2,000 people over the age of 70, and found those
who consumed flavanol-rich chocolate, wine, or tea, scored significantly higher
on cognitive tests than those who didn't. Another study from the University of
Nottingham found that drinking cocoa rich in flavanols boosted blood flow to
key parts of the brain for 2 to 3 hours, which could improve performance and
alertness in the short term, such as a test.
Cough Relief
Researchers found that
chocolate quieted coughs almost as well as codeine, thanks to the theobromine
that it contains. Chocolate also does not have the negative side effects as
Codeine which makes people feel sleepy and dull. Chocolate certainly tastes
better too.
Diarrhea Relief
People in South America
where cacao is originally cultivated have been known to treat diarrhea with
chocolate. Scientists at the Children's Hospital Oakland Research Institute
found that cocoa flavonoids bind to a protein that regulates fluid secretion in
the small intestine, potentially stopping the diarrhea.
Sick alcohol & beverages
Many of us like to unwind in
the evening with a nice glass of something. But the odd glass can quickly add
up to two or three. And the more you drink, the greater the risk to your
health. Drinking can have serious consequences.
Anemia
Heavy drinking can cause the number of oxygen-carrying red
blood cells to be abnormally low. This condition, known as anemia, can trigger
a host of symptoms, including fatigue, shortness of breath, and
lightheadedness.
Cancer
Habitual drinking increases the risk of cancer. Scientists
believe the increased risk comes when the body converts alcohol into
acetaldehyde, a potent carcinogen. Cancer sites linked to alcohol use include
the mouth, pharynx (throat), larynx (voice box), esophagus, liver, breast, and
colorectal region. Cancer risk rises even higher in heavy drinkers who
also use tobacco.
Cardiovascular
disease
Heavy drinking, especially bingeing, makes platelets more
likely to clump together into blood clots, which can lead to heart attack or
stroke
Heavy drinking can also cause cardiomyopathy, a potentially
deadly condition in which the heart muscle weakens and eventually fails, as
well as heart rhythm abnormalities such as atrial and ventricular
fibrillation. Atrial fibrillation, in which the heart's upper chambers
(atria) twitch chaotically rather than constrict rhythmically, can cause blood
clots that can trigger a stroke. Ventricular fibrillation causes chaotic
twitching in the heart's main pumping chambers (ventricles). It causes rapid
loss of consciousness and, in the absence of immediate treatment, sudden death.
Cirrhosis
Alcohol is toxic to liver cells, and many heavy drinkers
develop cirrhosis, a sometimes-lethal condition in which the liver is so
heavily scarred that it is unable to function. But it's hard to predict which
drinkers will develop cirrhosis. "Some people who drink huge amounts never
get cirrhosis, and some who don't drink very much do get it," Saitz says.
For some unknown reason, women seem to be especially vulnerable.
Dementia
As people age, their brains shrink, on average, at a rate of
about 1.9% per decade. That's considered normal. But heavy drinking speeds the
shrinkage of certain key regions in the brain, resulting in memory loss and
other symptoms of dementia.
Heavy drinking can also lead to subtle but potentially
debilitating deficits in the ability to plan, make judgments, solve problems,
and perform other aspects of "executive function," which are
"the higher-order abilities that allow us to maximize our function as
human beings," Garbutt says.
In addition to the "nonspecific" dementia that
stems from brain atrophy, heavy drinking can cause nutritional deficiencies so
severe that they trigger other forms of dementia.
Depression
It's long been known that heavy drinking often goes hand in
hand with depression, but there has been debate about which came first -- the
drinking or the depression. One theory is that depressed people turned to
alcohol in an attempt to "self-medicate" to ease their emotional
pain. But a large study from New Zealand showed that it was probably the other
way around -- that is, heavy drinking led to depression.
Seizures
Heavy drinking can cause epilepsy and can trigger seizures
even in people who don't have epilepsy. It can also interfere with the action
of the medications used to treat convulsions.
Gout
A painful condition, gout is caused by the formation of uric
acid crystals in the joints. Although some cases are largely hereditary,
alcohol and other dietary factors seem to play a role. Alcohol also seems to
aggravate existing cases of gout.
High blood pressure
Alcohol can disrupt the sympathetic nervous system, which,
among other things, controls the constriction and dilation of blood vessels in
response to stress, temperature, exertion, etc. Heavy drinking -- and bingeing,
in particular -- can cause blood pressure to rise. Over time, this effect can
become chronic. High blood pressure can lead to many other health problems,
including kidney disease, heart disease, and stroke.
Infectious disease
Heavy drinking suppresses the immune system, providing a
toehold for infections, including tuberculosis, pneumonia, HIV/AIDS, and other
sexually transmitted diseases (including some that cause infertility). People
who drink heavily also are more likely to engage in risky sex. "Heavy
drinking is associated with a three-fold increase in the risk of contracting a
sexually transmitted disease," Rehmn says.
Nerve damage
Heavy drinking can cause a form of nerve damage known as
alcoholic neuropathy, which can produce a painful pins-and-needles feeling or
numbness in the extremities as well as muscle weakness, incontinence,
constipation, erectile dysfunction, and other problems. Alcoholic neuropathy
may arise because alcohol is toxic to nerve cells, or because nutritional
deficiencies attributable to heavy drinking compromise nerve function.
Pancreatitis
In addition to causing stomach irritation (gastritis),
drinking can inflame the pancreas. Chronic pancreatitis interferes with the
digestive process, causing severe abdominal pain and persistent diarrhea. Some
cases of chronic pancreatitis are triggered by gallstones, but up to 60% stem
from alcohol consumption.
Years before and now a days a lot of people believe in the capacity of faith healer especially in the third-world countries like Philippines. Because of not having much money, they go to a certain person (albularyo) who is believed to have the capacity to heal their illness when they are are sick or when they feel that they have to be treated. The faith healer uses different kinds of leaves and prays different kinds of prayers which he believes given or dictated to him by God to use as his arm in defeating illness.
There are different kinds of faith healer. Some say they are being commanded by God, some say good spirit come upon their body and the spirit is the one who heals, and some says they just felt that something is pushing them to do so that they cannot even explain for it is a gift.
"Albularyo"
"A herb doctor lives in a village and has an occupation. He may be a farmer, a plow maker or a carpenter. He is well sought after. He will not perform surgery, He will accompany his patient all the way to the hospital. But even there his task is not always finished. When the relatives of the patient feel that the hospital treatment is not adequate, they may still resort to the herb doctor. One such "doctor" said: "At times the parents or relatives still call me in. I remember several instances where I would be smuggled into the hospital posing as a visitor. When the doctors and nurses are out of the room I treat the patient, using herbs and oraciones (prayers)."
The matter of treatment seems strange to the Westerner. If the herb doctor attributes a relatively mild case of fever in a child to the spirits, he may try to drive them away through the offering of prayers and food. Dr. Juan M. Flavier, president of the International Institute of Rural Reconstruction in the Philippines, interviewed some herb doctors. He asked one, "What types of illness do you feel doctors don’t know about?” The herb doctor replied, "Those of the spirit and those that are unseen, as for example, the sickness of the soil." The "sickness of the soil" refers to being struck down with illness brought on by spirits living in the ground. The disease may take various forms. The herb doctor commented to Dr. Flavier, "No one can deny the existence of such spirits but doctors continue to deny them as causes of some diseases. That is why there are illnesses doctors cannot cure. Those cases eventually end with albularyos."
Appeal is made to the faith of the patient. Dr. Flavier inquired of a herb doctor about the many methods of treatment used. He answered, "Five; prayers, spitting, rubbing, plastering and murmuring." "Can you explain each so I can understand?" asked Flavier. He replied that prayer is nothing more than the use of prayers to invoke some saint or God. Spitting is associated with chewing and spitting on the object for a cure. For example, in circumcision, tobacco mixed with guava leaves is chewed. Then the mixture is spat on the newly cut foreskin. Rubbing may include little massage with the use of an ointment or a liniment, Kerosene is used to rub on the joints that are painful or aching. Plastering means that the herbs are pounded in the mortar and applied with a piece of cloth. Murmuring means a special secret phrase with specific wonders on certain ailments. This is not directed to God or a saint. The words themselves are responsible for the results. They can also be used to ward off evil.
As modern medical practices are beyond the reach of a vast percentage of Filipinos who live in rural areas, the herb doctor will continue to function for years to come."
Drugs are commonly combinations of chemicals that are made to be medicines later on. These are used to heal different kinds of illnes. However, sometimes, some people use drugs not to heal illness, It is used to satisfy themselves and get addicted to which we call drug addiction.
Basically drugs are commonly used by everyone or as prescribed by the Physician to save life and reduce fatality of human life. Drugs are more highly effective than the use of any leaves used by the "albularyo" in healing sickness. To know how drugs work and effect in our body, i qouted an article in the internet.
"What medicines do for us
Medicines work in a variety of ways depending on what they are taken for and in what form.
Some examples of why we take medication are:
- pain relief
- to fight infection
- to fight disease
- to supplement a deficiency
- to assist a body mechanism to correct itself
- to decrease an over abundance of a body substance
- to balance systems and organs in the body
But in addition to what we take, there is also the route and form by which a medication is taken:
Oral - tablet, capsule, syrup, drops etc.
Sub-lingual, (under the tongue) - tablet, drops.
Skin preparation - cream, ointments, gel, patches and so on.
Injection - by hypodermic needle.
IV - Intravenous - needle into a vein.
Into the bowel - suppository/enema.
Inhalation - steam inhalation, crystals, and inhaler.
Drops - ear/eye/nose.
How medicines are processed by the body is an intricate process, but we can simplify this by breaking the steps down into four main areas:
Administration - we take in the medicine by the form and route as mentioned earlier.
Delivery - once the medicines are inside our body they move into the blood stream then into organs and tissues.
Performance - medicines will produce or induce effects.
Elimination - the body will wash out medicines and waste products associated with them.
Therefore the type and route will have an affect on where the drug will enter the body and what areas the drug may target. For example, inhalations are primarily to assist with breathing.
The route and type of medication also has an effect on how quickly a drug will act. Intra-venous (IV) is a rapid method of medication administration, since the chemicals enter directly into the blood stream.
Injection into muscles – which are full of blood vessels - is also a very fast method of medicines getting into the body.
Suppositories and enemas inserted into the bowel through the anal opening can also be swift acting. This is due to the large surface area of the bowel that is packed with blood vessels, so absorbing the drugs very quickly.
These last 3 routes also by-pass the stomach where some or the entire drug could be destroyed or diluted by the hydrochloric acid."
Thus, drugs are very effective to cure illness if they are used properly and not being abused by the user. Drugs are scientifically proven and come from different researches for its effectivity and capability to heal illness.
Sunday, October 26, 2014
EMOTION
- EMOTION
Refers to
complex and usually strong subjective human response .Although and emotion are
sometimes, interchangeable; feeling is the more general and neutral. It’s is
the moving or upsetting of the mind, it was overcome by with emotion like joy,
fear, anger, love, jealousy. Some person they feel depressed when they have
emotional problem it affect their works, health.
Emotion a short-term positive
or negative affective
state. Typically differentiated
from mood in
that an emotion
is of shorter
duration and evoked
in response to
a specific event,
such as anger.
A state of arousal
characterized by alteration
of feeling tone
and by physiologic
behavioral changes. The external manifestation
of emotion is
called affect; a pervasive and sustained emotional
state, mood. The physical form
of emotion may
be outward and
evident to others,
as in crying,
laughing, blushing, or a variety of facial expressions.
However, emotion is
not always reflected
in one's appearance
and actions even
though psychic changes
are taking place.
Joy, grief, fear,
and anger are
examples of emotions
Patient discussion about emotion.
Emotions
My 68 years-old
husband underwent his surgery for lung cancer several
months ago and
after that received
chemo. Thankfully, it seems that he’s on the right track, but
then lately he’s
being very emotional.
He says he’s
always been this
way since the
diagnosis, but he
just hid it.
We try to talk about it, but it seems we just don’t communicate.
Source: http://en.wikipedia.org/wiki/Emotio
LOCAL
HEALTH PROGRAM:
Community health
projects address a wide variety of health promotion and disease prevention
issues, including chronic disease, HIV/STI, other infectious diseases, injury,
adolescent health, reproductive health, immunization, tobacco, primary care,
and mental health.
Healthy Communities Program
CDC's Healthy Communities Program
works with communities through local, state and territory, and national
partnerships to improve community leaders and stakeholders skills and
commitments for establishing, advancing, and maintaining effective
population-based strategies that reduce the burden of chronic disease and
achieve health equity. Communities create momentum that assists people in
making healthy choices where they live, learn, work, and play through
sustainable changes that address the major risk factors—tobacco, physical
inactivity, and unhealthy eating. Currently, 331 communities and 52 state and
territorial health departments have been funded
Community health worker
Community health workers (CHW) are
members of a community who are chosen by community members or organizations to
provide basic health and medical care to their community. Other names
for this type of health care provider include village health
worker, community health aide, community health promoter, and lay health
advisor.
In many developing countries, especially in
Sub-Saharan Africa, there are critical shortages of highly educated health
professionals. Current medical and nursing schools cannot train enough workers
to keep up with increasing demand for health care
services, internal and external emigration of health workers, deaths from AIDS and other
diseases, low workforce productivity, and population growth.
Community health workers are given a limited amount of training,
supplies and support to provide essential primary
health care services to the population. Programs involving CHW in China,
Brazil, Iran and Bangladesh, have demonstrated that utilizing such workers can
help improve health outcomes for large populations in under-served regions.
“Task shifting” of primary care functions from professional health workers to
community health workers is considered to be a means to make more efficient use
of the human resources currently available and
improving the health of millions at reasonable cost.
Source: http://www.cdc.gov/nccdphp/dch/programs/healthycommunitiesprogram/
Hearty Dishes
If
we say hearty dishes it means nourishing or as in big filling of meal. Better a
dish of illusion and a hearty appetite for life, than a feast of reality and
indigestion there with. Here are some examples of hearty dishes:
Musaka
Besides
its amusing pronunciation, musaka is a delicious potato-based dish. Musaka is a
popular dish that is served in Macedonia and other Eastern European countries.
Musaka is a layered dish, mainly consisting of sliced potatoes. In between each
tender and gooey layer lies a bed full of eggplant, onion, ground meat and
an assortment of veggies. The top layer is usually finished with a beautiful
egg-yolk glaze, giving it a wonderfully golden colour and crispy texture.
Sarma
Cabbage rolls may not be
everyone’s idea of delicious, but I can seriously vouch for this particular
recipe. Sarma does not necessarily have to use cabbage for the “rolls”. A
common substitute for this dish is grape leaves, which are equally as tasty.
Minced meat, onion, paprika and chopped veggies compose the filling of this
dish. Sarma is typically served with a few heaping spoonfuls of plain yogurt.
Pastrmajlija
Pastrmajlija is an oval
shaped fried dough pie. Pastrmajlija is usually topped with salted, cubed meat.
There’s even a national festival for this dish in Macedonia - that’s how
freakin’ good it is.
Source: http://www.buzzfeed.com/jovcov/delicious-macedonian-dishes-for-your-inner-foodie-h04v
Organic Drugs
The organic drug is substance
produced by a living organism – found in nature. Usually restricted to mean
purified organic compounds isolated from natural sources that are produced by
the pathways of primary or secondary metabolism. Most drugs today, legal and
otherwise, are synthesized in a laboratory. But most medical and recreational
drugs originally began in the wild, growing naturally in forests, fields, and
deserts. Some can still be found there. Here are some examples of organic drug:
Coca
leaves (cocaine)
Coca leaves, mostly grown in
South America, have to go through some pretty ugly steps to become cocaine. Steps
involving powdered cement, gasoline soak, and battery acid baths are all needed
to condense the naturally occurring leaves into an illegal narcotic. The leaves
themselves have been used by native populations for centuries as a (much
milder) stimulant and medication. Spanish physician and botanist Nicolás
Monardes described the effect of the leaves in 1569: "When they wished to
make themselves drunk and out of judgment they chewed a mixture of tobacco and
coca leaves which make them go as they were out of their witted."
Blue
agave (Tequila)
Alcohol is unique in the
world of drugs because it's made through the process of fermentation, not a
particular basic ingredient. Fermentation occurs when yeast eats the sugars of
whatever plant you're using, the by-product being ethanol (drinkable alcohol).
In tequila, named for the Mexican town where it originated, the sugar comes
from the beautiful blue agave. The center of the blue agave looks like
pineapple. After it's roasted and mashed, it provides the sugar that, once
properly rotted, leaves behind alcohol.
Source: http://theweek.com/article/index/244623/8-drugs-that-exist-in-nature
Subscribe to:
Posts (Atom)
